Veganism

Veganism is a lifestyle and dietary choice that seeks to avoid the use of animal products and exploitation. Individuals who identify as vegans refrain from consuming meat, dairy, eggs, and other animal-derived ingredients, as well as using products that involve animal testing or exploitation, such as leather, fur, and certain cosmetics. The philosophy behind veganism is often rooted in concerns for animal rights, environmental sustainability, and health considerations. Vegans advocate for a diet rich in plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds, promoting the idea that a nourishing, balanced diet can be achieved without the use of animal products. Veganism is seen not just as a diet but as a commitment to ethical considerations regarding the treatment of animals and the impact of human activities on the planet.